Module 4: Empowering Youth: Advocacy and Self-Management
IN THIS LESSON
This lesson highlights the importance of fostering a school culture that supports wellness for students with migraine. You’ll explore how simple practices—like mindfulness, breathing exercises, and body awareness—can help students reduce pain, regulate emotions, and feel more in control.
You can find all our wellness resources and more information on our Lifestyle Page
These are all of the resources for this module. Please take a moment and download for future use.
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A booklet filled with information on how to navigate the migraine journey.
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This easy to use worksheet is great for older students to advocate for themselves.
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Designed to help younger students speak up for themselves.