RESTORATIVE YOGA FOR OUR EDUCATORS

Yoga Classes
Logo for the Danielle Byron Henry Migraine Foundation featuring a stylized profile of a woman's face in black on a yellow background with purple text.

Migraine at School is the foundational initiative of the Danielle Byron Henry Migraine Foundation, which also offers additional programs to encourage individuals to prioritize their mental health and well-being.

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Time to Pause and Breathe

Thank you to our dedicated school nurses and educators for their tireless work in promoting health, nurturing wellness, and empowering student success in our schools.

  • An autumn-themed background with fallen multicolored leaves, overlaid with text that reads 'Cultivating Compassion: Yoga for the Educator's Heart with Jess Napier'.

    Cultivating Compassion

    The holiday season can be stressful, take time for you and do these 11-Minute Cloud Salutations

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  • Multiple small orange pumpkins with green stems

    Harvesting Happiness

    Wind down restorative practice to make space for self-care. Making time for you.

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  • Apple orchard with ripe apples on trees and green grass field

    September Fall Into Wellness

    This class will take you through Sun Salutation A. Sun Salutation A involves standing movement. It's a great series for slowly waking up in the morning.

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  • Book cover titled 'Back-to-School Balance: Power and Restore for Educators' by Jess Napier, featuring a field of sunflowers with a blue sky in the background.

    August Back-to-School Balance

    This 45-minute class focuses on the upper back, shoulders and neck. All that is needed is a couple of pillows and a blanket for support.

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  • A scenic landscape of green fields and distant mountains under a partly cloudy sky with a blue overlay text promoting a yoga practice for strength and resilience.

    July Nurse Yoga

    Sun Salutation B is an awakening sequence. You'll link breath with movement in these active yoga postures.

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  • Colorful paper flags hanging against a blue sky, with text overlay reading "Summer Serenity, Educator Yoga for Peace with Jess Napier".

    June Summer Serenity

    This half-hour yin practice is done against a wall. Poses focus on the lower body.

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  • Book cover titled 'Nourish and Restore: Yoga for the School Nurse's Well-Being with Jess Napier' with a background of orange flowers at the bottom, trees, and mountains under a blue sky.

    May Nourish and Restore

    Yoga for the School Nurse's Well-Being. A 45 minute Sun Flow.

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  • Younger yellow and dark tulips blooming in a flower garden with a clear blue sky in the background.

    April Spring Renewal

    Yoga to Ease the School Nurse's Mind - Yoga Nidra (Meditation). Find a comfortable place to lie down.

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  • Cover image with purple flowers and a dark blue overlay with white text about a restorative morning stretch routine for minimizing March madness with Jess Napier.

    Minimizing March Madness

    A Self-Care Practice for the School Nurse. A short 15 minute restorative yoga morning stretch.

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