Migraine Lifestyle Tips and Tools for Students

Migraine Lifestyle TIps & Tools for Students

Certain migraine lifestyle changes can help address your migraine triggers. This page can help you find the resources you need to decrease the regularity of your migraine attacks.

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Emotional Support with 7 Cups

If you are struggling on your journey with migraine, we encourage you to give 7 Cups a try so you can connect with someone that may be able to help.

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Headache Diary: Keeping a Diary Can Help Your Doctor Help You

Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them.

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Headache Relief Guide - Dr. Jennifer Bickel

Migraine can be frustrating, scary, and painful. This site can be your guide to headache relief.

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Migraine Buddy

The Migraine Buddy is an advanced migraine tracking app, designed with the help of neurologists and data scientists.

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Migraine Matters

This tool is built to serve the needs of patients and the providers working on behalf of their care with actionable information on the topics they need.

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Migraine Trainer

Migraine Trainer is an app developed by the National Institute of Neurological Disorders and Stroke (NINDS) to help users ages 13+ understand possible causes of their migraines, and take a greater role in their treatment by creating an individual migraine management plan with their parents and medical team.

Mindfulness Session with Brief Pre- and Post-Surveys

Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo.

Self Care

Ten self-care tips for back-to-school time. Here are some tips migraineurs can use to help ease the transition into earlier mornings and more hectic afternoons.

Sleep Tips for Teens with Migraine - Facebook Live Recap

A full schedule can make that much harder than it seems, so in a recent Facebook live chat hosted by the American Migraine Foundation, Dr. Emily Law shared her top five tips for helping your teen get a good night’s sleep.