Migraine 101 for Students All the basics to keep you informed and prepared the next time migraine strikes. Emotional Support with 7 Cups If you are struggling on your journey with migraine, we encourage you to give 7 Cups a try so you can connect with someone that may be able to help. Headache Diary: Keeping a Diary Can Help Your Doctor Help You Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them. Headache Relief Guide - Dr. Jennifer Bickel Migraine can be frustrating, scary, and painful. This site can be your guide to headache relief. Migraine Buddy The Migraine Buddy is an advanced migraine tracking app, designed with the help of neurologists and data scientists. Migraine Matters This patient-centered resource provides easy-to-understand information about migraine diagnosis and treatment, as well as tips on interacting with health care providers and health insurance companies to achieve the best possible outcomes. Migraine Patient Toolkit: A Guide to Your Care This patient-centered resource provides easy-to-understand information about migraine diagnosis and treatment, as well as tips on interacting with health care providers and health insurance companies to achieve the best possible outcomes. Migraine Trainer Migraine Trainer is an app developed by the National Institute of Neurological Disorders and Stroke (NINDS) to help users ages 13+ understand possible causes of their migraines, and take a greater role in their treatment by creating an individual migraine management plan with their parents and medical team.