Lifestyle Tips & Tools for Educators

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Certain migraine lifestyle changes can help address your students' migraine triggers. This page can help you find the resources you need to decrease the regularity of students' migraine attacks.

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Emotional Support with 7 Cups

If your students are struggling on your journey with migraine, we encourage you to recommend 7 cups so they can connect with someone that may be able to help.
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Headache Diary: Keeping a Diary Can Help Your Doctor Help You

Keeping detailed records of headache episodes can help provide additional insight about triggers and how to avoid them.
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Headache Relief Guide - Dr. Jennifer Bickel

Migraine can be frustrating, scary, and painful. This site can be your guide to a student's headache relief.
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Migraine Buddy

This is an advanced migraine tracking app, designed with the help of neurologists and data scientists.
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Migraine Matters

This tool is built to serve the needs of patients and the providers working on behalf of their care with actionable information on the topics they need.
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Migraine Trainer

Migraine Trainer is an app developed by the National Institute of Neurological Disorders and Stroke (NINDS) to help users ages 13+ understand possible causes of their migraines, and take a greater role in their treatment by creating an individual migraine management plan with their parents and medical team.
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Mindfulness Session with Brief Pre- and Post-Surveys

Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo.
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Self Care

Ten self-care tips for back-to-school time. Here are some tips migraineurs can use to help ease the transition into earlier mornings and more hectic afternoons.
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Sleep Tips for Teens with Migraine - Facebook Live Recap

A full schedule can make that much harder than it seems, so in a recent Facebook live chat hosted by the American Migraine Foundation, Dr. Emily Law shared her top five tips for helping students get a good night’s sleep.